Raise Your Kundalini Yoga And Meditation Center

8 Real Chinese Dishes You Should Order Instead Of The American Knockoffs

Order these delicious dishes if you want to sample authentic Chinese food.

Ninja's Foodi Grill Isn't Really a Grill

Ninja makes a hell of a lot more than just blenders these days.

12 Dishes You Should Beg Your Local Chinese Restaurant To Serve

If you're sick of General Tso's and crab rangoon, nudge your local Chinese joint to add these to the menu.

No Menu? At The Beefmastor Inn, That’s No Problem.

If you’re dining at The Beefmastor Inn, get the rib eye. Trust us.

What Kind Of Hot Pepper Are You?

Why restaurants are so loud nowadays

The 20 Best Places to Eat Pizza Right Now

If you’re not a pizza snob now, you will be by the time you finish reading this.

5 Anti-Aging Benefits Of Yoga

1. BalanceRemember the old adage, "If you don't use it you'll lose it"? Balance is a component of many yoga poses, think Warrior, Triangle and of course, Tree Pose. The ability to balance involves both our body and our brain; when not practiced one or both faculties will begin to diminishEnvision yourself one day, taking walks along the shore in a retirement dream vacation. Are you sure-footedly making your way from rock to rock or are you watching the scene from…

Yoga Without a Teacher: Why Self-Guided Practice Is So Important

By yourself on a yoga mat is a perfect place to discover who you truly are, says Cristie Newhart, Dean of the Kripalu School of Yoga.

Embodied Pranayama—The End of Suffering

Pranayama as taught in the classical sense is a system for getting out of—releasing oneself from—the trials and tribulations of being human. The body is denigrated as the ground of suffering and so…

If Not Now, When? Building a Yoga Practice

By Mary Simmons, Village Yoga Instructor One of the benefits, and purposes, of a yoga and meditation practice is to find stillness in order to calm the storms of the mind so that we can hear our own unique inner voice, the divine that lives in each of us. It is the guiding principle of …

Step Lively with an Organ Dance Detox

Give your internal organs a gentle massage and clear out toxins with the Organ Dancing technique.

Science has Shown That This 12-Minute Meditation Improves Memory

Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.

How Yoga Can Connect Young People to Who They Are as Learners

Alison Babula shows how yoga and yogic philosophy can be used as a bridge to self-discovery and knowing oneself as a learner.

Pranayama For Glowing Skin

Everyone wants beautiful glowing skin. It has been proven that yoga has positive effects on the skin. Pranayama for glowing skin - here is everything you should be knowing

Try This Mantra-Based Meditation for Better Sleep

Kundalini Yoga Teacher Ashlee Moosbrugger leads you through a powerful meditation that can deeply relax you before bed.